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Stephen Barr 7000m row

7,000

Meters

32:58.2

Time

2:21.3

Pace

393

Calories

125

Heart Rate

Average Watts124
Calories Per Hour715
Stroke Rate28
Stroke Count933
Drag Factor184

January 18, 2023 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

7000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:58.2 7,000 2:21.3 124 715 393 28 125
2:22.4 500 2:22.4 121 707 28 29 73
2:22.1 1,000 2:22.1 122 709 28 29 124
2:21.6 1,500 2:21.6 123 711 28 28 128
2:21.6 2,000 2:21.6 123 711 28 29 127
2:21.9 2,500 2:21.9 122 710 28 28 128
2:22.4 3,000 2:22.4 121 707 28 28 129
2:21.6 3,500 2:21.6 123 711 28 28 130
2:21.9 4,000 2:21.9 122 710 28 28 129
2:22.3 4,500 2:22.3 121 708 28 28 129
2:21.6 5,000 2:21.6 123 711 28 28 131
2:20.9 5,500 2:20.9 125 715 28 28 131
2:21.0 6,000 2:21.0 125 714 28 29 132
2:17.9 6,500 2:17.9 133 757 29 29 134
2:19.0 7,000 2:19.0 130 725 28 28 130

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Workout Graph

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