Sign Up

Stephen Barr 7000m row

7,000

Meters

31:46.9

Time

2:16.2

Pace

404

Calories

Average Watts139
Calories Per Hour762
Stroke Rate30
Stroke Count951
Drag Factor130

January 19, 2023 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

7000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:46.9 7,000 2:16.2 139 762 404 30
2:22.0 500 2:22.0 122 709 28 30
2:18.2 1,000 2:18.2 133 755 29 30
2:18.6 1,500 2:18.6 131 727 28 30
2:17.4 2,000 2:17.4 135 759 29 30
2:17.1 2,500 2:17.1 136 761 29 30
2:15.8 3,000 2:15.8 140 768 29 30
2:15.7 3,500 2:15.7 140 769 29 30
2:15.4 4,000 2:15.4 141 771 29 30
2:15.4 4,500 2:15.4 141 771 29 30
2:15.9 5,000 2:15.9 139 768 29 30
2:13.7 5,500 2:13.7 146 780 29 30
2:14.5 6,000 2:14.5 144 776 29 30
2:13.4 6,500 2:13.4 147 782 29 31
2:13.6 7,000 2:13.6 147 781 29 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.