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Stephen Barr 7000m row

7,000m

Meters

31:46.9

Time

2:16.2

Pace

404

Calories

Average Watts139
Calories Per Hour776
Stroke Rate30
Stroke Count951
Drag Factor130

January 19, 2023 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

7000m

Splits

Time Meters Pace Watts Cal/Hr S/M
31:46.9 7,000m 2:16.2 139 776 30
2:22.0 500m 2:22.0 122 720 30
2:18.2 1,000m 2:18.2 133 756 30
2:18.6 1,500m 2:18.6 131 752 30
2:17.4 2,000m 2:17.4 135 764 30
2:17.1 2,500m 2:17.1 136 767 30
2:15.8 3,000m 2:15.8 140 780 30
2:15.7 3,500m 2:15.7 140 782 30
2:15.4 4,000m 2:15.4 141 785 30
2:15.4 4,500m 2:15.4 141 785 30
2:15.9 5,000m 2:15.9 139 779 30
2:13.7 5,500m 2:13.7 146 804 30
2:14.5 6,000m 2:14.5 144 795 30
2:13.4 6,500m 2:13.4 147 807 31
2:13.6 7,000m 2:13.6 147 805 30

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Workout Graph

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