Stephen Barr 4000m row
4,000m
Meters
17:38.8
Time
2:12.3
Pace
237
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 1 |
| Stroke Count | 499 |
| Drag Factor | 204 |
January 21, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,000m | 2:12.3 | 151 | 819 | 1 | 125 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 125 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 28 | 125 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 28 | 125 |
| 1:04:00.0 | 3,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 28 | 125 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 27 | 127 |
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Workout Graph
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