Stephen Barr 10000m row
10,000
Meters
46:36.2
Time
2:19.8
Pace
561
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 1289 |
| Drag Factor | 192 |
January 25, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.2 | 10,000 | 2:19.8 | 128 | 722 | 561 | 27 | 127 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 27 | 96 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 28 | 104 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 27 | 109 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 28 | 129 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 719 | 28 | 28 | 129 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 28 | 132 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 719 | 28 | 28 | 132 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 27 | 131 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 712 | 28 | 28 | 129 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 28 | 131 |
| 2:19.4 | 5,500 | 2:19.4 | 129 | 723 | 28 | 27 | 132 |
| 2:19.4 | 6,000 | 2:19.4 | 129 | 723 | 28 | 28 | 132 |
| 2:20.1 | 6,500 | 2:20.1 | 127 | 719 | 28 | 27 | 132 |
| 2:20.2 | 7,000 | 2:20.2 | 127 | 718 | 28 | 28 | 132 |
| 2:19.8 | 7,500 | 2:19.8 | 128 | 721 | 28 | 27 | 132 |
| 2:20.3 | 8,000 | 2:20.3 | 127 | 718 | 28 | 27 | 132 |
| 2:19.2 | 8,500 | 2:19.2 | 130 | 724 | 28 | 27 | 133 |
| 2:19.5 | 9,000 | 2:19.5 | 129 | 722 | 28 | 28 | 133 |
| 2:18.9 | 9,500 | 2:18.9 | 131 | 725 | 28 | 28 | 134 |
| 2:20.1 | 10,000 | 2:20.1 | 127 | 719 | 28 | 28 | 134 |
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Workout Graph
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