Stephen Barr 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 207 |
January 26, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 28 | 134 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 127 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 135 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 135 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 136 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 134 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 137 |
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Workout Graph
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