Stephen Barr 4397m row
4,397m
Meters
19:58.2
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 147 |
January 26, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 4,397m | 2:16.2 | 138 | 776 | 29 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 30 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 29 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 29 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 30 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 30 |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 29 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 30 |
| 1:42.8 | 4,397m | 2:09.4 | 161 | 855 | 30 |
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Workout Graph
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