Stephen Barr 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
300
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
January 27, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 28 | 137 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 125 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 29 | 134 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 28 | 136 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 28 | 136 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 29 | 137 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 28 | 137 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 28 | 139 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 28 | 138 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 28 | 141 |
| 2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 28 | 152 |
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Workout Graph
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