Stephen Barr 5000m row
5,000m
Meters
23:29.2
Time
2:20.9
Pace
279
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 207 |
January 27, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000m | 2:20.9 | 125 | 730 | 28 | 143 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | 112 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 28 | 116 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 28 | 116 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 28 | 119 |
| 2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 28 | 120 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 28 | 125 |
| 2:21.6 | 3,500m | 2:21.6 | 123 | 724 | 28 | 173 |
| 2:25.3 | 4,000m | 2:25.3 | 114 | 692 | 28 | 175 |
| 2:24.9 | 4,500m | 2:24.9 | 115 | 695 | 28 | 185 |
| 2:19.1 | 5,000m | 2:19.1 | 130 | 747 | 28 | 192 |
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Workout Graph
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