Stephen Barr 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
287
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 210 |
January 30, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 754 | 287 | 27 | 122 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 28 | 97 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 28 | 112 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 27 | 118 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 28 | 119 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 28 | 125 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 28 | 126 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 28 | 128 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 28 | 128 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 28 | 131 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 29 | 138 |
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Workout Graph
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