Stephen Barr 5423m row
5,423m
Meters
24:22.7
Time
2:14.8
Pace
315
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 2 |
| Stroke Count | 685 |
| Drag Factor | 202 |
January 31, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,423m | 2:14.8 | 143 | 791 | 2 | 121 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | 120 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 28 | 120 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 28 | 120 |
| 1:04:00.0 | 3,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 28 | 120 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 28 | 120 |
| 2:15.6 | 4,500m | 2:15.6 | 140 | 783 | 28 | 126 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 28 | 120 |
| 2:15.6 | 5,423m | 2:40.2 | 85 | 592 | 28 | 126 |
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Workout Graph
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