Stephen Barr 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
294
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 190 |
February 08, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 28 | 135 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | 122 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 28 | 124 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 28 | 127 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 27 | 131 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 28 | 137 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 28 | 141 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 29 | 143 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 28 | 142 |
| 2:12.1 | 4,500m | 2:12.1 | 152 | 822 | 28 | 145 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.