Stephen Barr 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
299
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 190 |
February 16, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 27 | 136 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | 123 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 28 | 126 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 28 | 130 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 27 | 133 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 28 | 138 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 28 | 140 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 28 | 141 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 28 | 144 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 28 | 146 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 28 | 146 |
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Workout Graph
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