Stephen Barr 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
298
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 193 |
February 23, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 27 | 132 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | 103 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 26 | 104 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 28 | 128 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 28 | 135 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 28 | 136 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 27 | 151 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 28 | 141 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 28 | 142 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 28 | 142 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 28 | 145 |
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Workout Graph
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