Stephen Barr 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
293
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 189 |
March 03, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 27 | 139 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 28 | 124 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 28 | 131 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 28 | 132 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 28 | 135 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 28 | 142 |
| 2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 27 | 143 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 28 | 147 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 28 | 151 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 28 | 152 |
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Workout Graph
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