Stephen Barr 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
294
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 188 |
March 26, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 789 | 294 | 27 | 131 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 28 | 114 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 28 | 118 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 28 | 124 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 28 | 127 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 28 | 132 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 28 | 136 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 28 | 140 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 28 | 137 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 28 | 148 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 28 | 134 |
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Workout Graph
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