Stephen Barr 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
294
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 188 |
March 26, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 27 | 131 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | 114 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 28 | 118 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 28 | 124 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 28 | 127 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 28 | 132 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 28 | 136 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 28 | 140 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 28 | 137 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 28 | 148 |
| 2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 28 | 134 |
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Workout Graph
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