Stephen Barr 5x0:30/0:30r row
648m
Meters
2:30.0
Time
1:55.7
Pace
43
Calories
113
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,075m |
| Overall Time | 5:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 135 |
March 31, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 31 | 113 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 84 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 94 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 114 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 135 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 141 |
| r427m |
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Workout Graph
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