Stephen Barr v1:40/0:20r...4 row
1,623m
Meters
6:40.0
Time
2:03.2
Pace
103
Calories
142
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,853m |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 168 |
April 01, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,623m | 2:03.2 | 187 | 943 | 29 | 142 | |
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 | 107 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 30 | 142 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 30 | 152 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 30 | 169 | |
| r: 0:20 | 56m | ||||||
| r230m |
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Workout Graph
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