Stephen Barr 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
293
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 166 |
July 03, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 28 | 144 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 30 | |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 27 | 128 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 28 | 135 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 28 | 140 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 30 | 143 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 29 | 144 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 29 | 146 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 30 | 150 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 30 | 153 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 29 | 162 |
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Workout Graph
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