Stephen Barr 3000m row
3,000m
Meters
13:25.4
Time
2:14.2
Pace
178
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 182 |
July 21, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 28 | 141 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | 123 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 28 | 135 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 28 | 140 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 28 | 146 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 28 | 148 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 28 | 156 |
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Workout Graph
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