Stephen Barr 3000m row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
179
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
July 28, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 28 | 136 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | 119 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 28 | 127 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 28 | 136 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 29 | 140 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 29 | 144 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 29 | 150 |
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Workout Graph
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