Stephen Barr 3000m row
3,000m
Meters
13:39.3
Time
2:16.5
Pace
173
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 191 |
October 12, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 28 | 143 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | 126 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 29 | 138 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 28 | 143 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 28 | 148 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 28 | 152 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 28 | 154 |
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Workout Graph
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