Stephen Barr 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 187 |
October 20, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 59 | 28 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 11 | 28 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 12 | 27 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 28 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 30 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 12 | 29 |
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Workout Graph
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