Stephen Barr 3000m row
3,000m
Meters
13:17.7
Time
2:12.9
Pace
178
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 183 |
November 03, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 28 | 145 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | 131 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 27 | 140 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 28 | 146 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 28 | 150 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 28 | 152 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 29 | 155 |
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Workout Graph
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