Stephen Barr 3000m row
3,000
Meters
13:25.0
Time
2:14.1
Pace
176
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 197 |
November 06, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 787 | 176 | 29 | 136 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 29 | 122 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 29 | 129 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 30 | 135 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 28 | 141 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 29 | 142 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 31 | 147 |
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Workout Graph
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