Stephen Barr 3000m row
3,000m
Meters
13:24.7
Time
2:14.1
Pace
176
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
November 07, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 29 | 136 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 32 | 121 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 30 | 131 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 29 | 135 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 30 | 141 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 30 | 144 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 28 | 147 |
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Workout Graph
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