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Stephen Barr 5000m row

5,000m

Meters

23:36.4

Time

2:21.6

Pace

291

Calories

132

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate27
Stroke Count648

November 13, 2023 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.4 5,000m 2:21.6 123 723 27 132
2:19.6 500m 2:19.6 129 742 29 114
2:15.7 1,000m 2:15.7 140 782 30 125
2:15.8 1,500m 2:15.8 140 780 31 128
2:14.5 2,000m 2:14.5 144 795 29 132
3:20.7 2,500m 3:20.7 43 449 19 129
2:15.7 3,000m 2:15.7 140 782 28 135
2:14.2 3,500m 2:14.2 145 798 29 137
2:15.3 4,000m 2:15.3 141 786 28 139
2:12.5 4,500m 2:12.5 150 817 29 143
2:12.4 5,000m 2:12.4 151 818 28 143

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Workout Graph

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