Stephen Barr 3000m row
3,000
Meters
13:26.5
Time
2:14.4
Pace
174
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 196 |
November 25, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.5 | 3,000 | 2:14.4 | 144 | 776 | 174 | 28 | 137 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | 29 | |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 29 | |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 29 | |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 28 | 134 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 28 | 138 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.