Stephen Barr 3000m row
3,000m
Meters
13:26.5
Time
2:14.4
Pace
174
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 196 |
November 25, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 28 | 137 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 29 | |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 28 | 134 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 28 | 138 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 28 | 139 |
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Workout Graph
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