Stephen Barr 3000m row
3,000m
Meters
13:33.4
Time
2:15.5
Pace
173
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 204 |
November 27, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,000m | 2:15.5 | 140 | 783 | 29 | 126 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 31 | 114 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 29 | 119 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 29 | 125 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 29 | 131 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 29 | 133 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 29 | 139 |
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Workout Graph
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