Stephen Barr 3000m row

3,000m

Meters

13:14.1

Time

2:12.3

Pace

178

Calories

128

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate29
Stroke Count384
Drag Factor201

December 04, 2023 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:14.1 3,000m 2:12.3 151 819 29 128
2:11.7 500m 2:11.7 153 827 30 105
2:14.7 1,000m 2:14.7 143 792 29 125
2:14.1 1,500m 2:14.1 145 799 30 130
2:12.9 2,000m 2:12.9 149 813 29 134
2:11.9 2,500m 2:11.9 153 824 29 138
2:08.8 3,000m 2:08.8 164 863 28 141

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Workout Graph

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