Stephen Barr 3000m row
3,000
Meters
13:14.1
Time
2:12.3
Pace
178
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 201 |
December 04, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,000 | 2:12.3 | 151 | 806 | 178 | 29 | 128 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 30 | 105 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 29 | 125 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 30 | 130 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 29 | 134 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 29 | 138 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 28 | 141 |
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Workout Graph
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