Stephen Barr 3000m row
3,000m
Meters
13:27.5
Time
2:14.5
Pace
175
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 206 |
December 06, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,000m | 2:14.5 | 144 | 794 | 29 | 136 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 30 | 120 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 30 | 128 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 31 | 134 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 30 | 141 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 29 | 145 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 29 | 150 |
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Workout Graph
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