Stephen Barr 5000m row
5,000m
Meters
23:58.1
Time
2:23.8
Pace
278
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 194 |
January 01, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000m | 2:23.8 | 118 | 705 | 28 | 132 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 | 125 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 30 | 127 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 28 | 131 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 29 | 131 |
| 2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 28 | 134 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 28 | 133 |
| 2:26.1 | 3,500m | 2:26.1 | 112 | 686 | 28 | 134 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 28 | 135 |
| 2:25.1 | 4,500m | 2:25.1 | 115 | 694 | 28 | 135 |
| 2:19.7 | 5,000m | 2:19.7 | 128 | 741 | 28 | 141 |
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Workout Graph
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