Stephen Barr 7000m row
7,000m
Meters
33:07.4
Time
2:21.9
Pace
393
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 189 |
January 02, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.4 | 7,000m | 2:21.9 | 122 | 721 | 28 | 131 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | 120 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 28 | 125 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 28 | 128 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 28 | 127 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 28 | 130 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 28 | 132 |
| 2:23.1 | 3,500m | 2:23.1 | 119 | 711 | 29 | 131 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 28 | 133 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 28 | 135 |
| 2:23.4 | 5,000m | 2:23.4 | 119 | 708 | 28 | 134 |
| 2:23.2 | 5,500m | 2:23.2 | 119 | 710 | 28 | 134 |
| 2:23.0 | 6,000m | 2:23.0 | 120 | 711 | 28 | 135 |
| 2:22.2 | 6,500m | 2:22.2 | 122 | 718 | 28 | 135 |
| 2:16.3 | 7,000m | 2:16.3 | 138 | 775 | 28 | 143 |
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Workout Graph
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