Stephen Barr 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
281
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 178 |
January 03, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 28 | 135 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | 122 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 28 | 125 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 28 | 132 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 28 | 135 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 28 | 137 |
| 2:21.2 | 3,000m | 2:21.2 | 124 | 727 | 28 | 138 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 29 | 140 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 28 | 139 |
| 2:20.8 | 4,500m | 2:20.8 | 125 | 731 | 29 | 141 |
| 2:16.7 | 5,000m | 2:16.7 | 137 | 771 | 29 | 145 |
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Workout Graph
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