Stephen Barr 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
280
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 190 |
January 04, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 707 | 280 | 29 | 128 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | 31 | 113 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 29 | 120 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 29 | 124 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 29 | 128 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 29 | 131 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 29 | 132 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 29 | 135 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 709 | 28 | 29 | 133 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 29 | 135 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 29 | 138 |
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Workout Graph
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