Stephen Barr 3000m row
3,000m
Meters
13:53.2
Time
2:18.8
Pace
170
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 158 |
January 04, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.2 | 3,000m | 2:18.8 | 131 | 749 | 29 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 29 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 30 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 30 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 30 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 30 |
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Workout Graph
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