Stephen Barr 3000m row
3,000m
Meters
13:40.5
Time
2:16.7
Pace
172
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 178 |
January 05, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.5 | 3,000m | 2:16.7 | 137 | 771 | 29 | 129 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | 117 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 29 | 124 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 29 | 128 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 29 | 134 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 29 | 136 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 29 | 139 |
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Workout Graph
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