Stephen Barr 5000m row
5,000m
Meters
23:50.4
Time
2:23.0
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 148 |
January 06, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 29 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 30 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 31 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 30 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 29 |
| 2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 29 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 30 |
| 2:23.9 | 4,000m | 2:23.9 | 117 | 704 | 30 |
| 2:19.4 | 4,500m | 2:19.4 | 129 | 744 | 30 |
| 2:18.1 | 5,000m | 2:18.1 | 133 | 757 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.