Stephen Barr 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
291
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 193 |
January 07, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 27 | 133 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 97 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 28 | 121 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 28 | 130 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 28 | 133 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 28 | 138 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 29 | 140 |
| 2:16.7 | 3,500m | 2:16.7 | 137 | 771 | 28 | 141 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 28 | 141 |
| 2:16.3 | 4,500m | 2:16.3 | 138 | 775 | 28 | 143 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 29 | 146 |
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Workout Graph
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