Stephen Barr 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
284
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 196 |
January 08, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 742 | 284 | 28 | 143 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 30 | 147 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 29 | 159 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 29 | 149 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 29 | 146 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 29 | 139 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 29 | 138 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 29 | 137 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 28 | 139 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 29 | 140 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 773 | 29 | 29 | 142 |
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Workout Graph
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