Stephen Barr 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
288
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 193 |
January 09, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 741 | 288 | 27 | 131 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 28 | 108 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 28 | 127 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 29 | 130 |
| 2:46.7 | 2,000 | 2:46.7 | 76 | 626 | 29 | 23 | 131 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 29 | 133 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 28 | 135 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 763 | 29 | 29 | 138 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 28 | 138 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 754 | 29 | 29 | 137 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 28 | 142 |
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Workout Graph
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