Stephen Barr 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
290
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 201 |
January 11, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 28 | 134 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | 123 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 28 | 127 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 29 | 131 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 28 | 134 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 28 | 135 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 28 | 136 |
| 2:16.7 | 3,500m | 2:16.7 | 137 | 771 | 29 | 138 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 28 | 138 |
| 2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 29 | 139 |
| 2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 28 | 140 |
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Workout Graph
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