Stephen Barr 5000m row
5,000m
Meters
23:09.7
Time
2:18.9
Pace
284
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 171 |
January 12, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 28 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 28 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 28 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 28 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 29 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 29 |
| 2:21.2 | 3,500m | 2:21.2 | 124 | 727 | 29 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 28 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 29 |
| 2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 29 |
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Workout Graph
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