Stephen Barr 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
287
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 158 |
January 13, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 29 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 30 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 29 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 30 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 29 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 30 |
| 2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 30 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 29 |
| 2:13.8 | 4,500m | 2:13.8 | 146 | 802 | 30 |
| 2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 30 |
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Workout Graph
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