Stephen Barr 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
287
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 158 |
January 13, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 753 | 287 | 29 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 30 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 30 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 29 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 30 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 29 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 30 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 30 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 29 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 780 | 29 | 30 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.