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Stephen Barr 7000m row

7,000m

Meters

32:23.0

Time

2:18.7

Pace

395

Calories

160

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate28
Stroke Count937
Drag Factor189

January 14, 2024 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:23.0 7,000m 2:18.7 131 750 28 160
2:20.2 500m 2:20.2 127 737 29 138
2:20.0 1,000m 2:20.0 128 738 29 157
2:19.1 1,500m 2:19.1 130 747 28 175
2:20.1 2,000m 2:20.1 127 738 29 171
2:19.6 2,500m 2:19.6 129 742 29 165
2:19.0 3,000m 2:19.0 130 748 29 139
2:19.6 3,500m 2:19.6 129 742 29 138
2:18.9 4,000m 2:18.9 131 749 29 148
2:18.3 4,500m 2:18.3 132 755 29 163
2:18.5 5,000m 2:18.5 132 753 29 168
2:18.7 5,500m 2:18.7 131 751 29 153
2:19.1 6,000m 2:19.1 130 747 29 180
2:16.4 6,500m 2:16.4 138 774 29 182
2:15.4 7,000m 2:15.4 141 785 29 165

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Workout Graph

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