Stephen Barr 7000m row
7,000
Meters
32:23.0
Time
2:18.7
Pace
395
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
| Drag Factor | 189 |
January 14, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.0 | 7,000 | 2:18.7 | 131 | 731 | 395 | 28 | 160 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 29 | 138 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 29 | 157 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 28 | 175 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 29 | 171 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 29 | 165 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 725 | 28 | 29 | 139 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 29 | 138 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 29 | 148 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 754 | 29 | 29 | 163 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 727 | 28 | 29 | 168 |
| 2:18.7 | 5,500 | 2:18.7 | 131 | 726 | 28 | 29 | 153 |
| 2:19.1 | 6,000 | 2:19.1 | 130 | 724 | 28 | 29 | 180 |
| 2:16.4 | 6,500 | 2:16.4 | 138 | 765 | 29 | 29 | 182 |
| 2:15.4 | 7,000 | 2:15.4 | 141 | 771 | 29 | 29 | 165 |
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Workout Graph
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