Stephen Barr 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
281
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 157 |
January 15, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 719 | 281 | 29 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 29 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 30 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 30 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 30 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 30 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 29 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 29 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 716 | 28 | 30 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 704 | 28 | 29 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.