Stephen Barr 5000m row
5,000m
Meters
23:26.3
Time
2:20.6
Pace
281
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 157 |
January 15, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 29 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 30 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 30 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 30 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 30 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 29 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 29 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 30 |
| 2:23.0 | 4,500m | 2:23.0 | 120 | 711 | 29 |
| 2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 29 |
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Workout Graph
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