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Stephen Barr 5000m row

5,000m

Meters

22:16.5

Time

2:13.6

Pace

291

Calories

Average Watts147
Calories Per Hour804
Stroke Rate29
Stroke Count663
Drag Factor162

January 16, 2024 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.5 5,000m 2:13.6 147 804 29
2:16.2 500m 2:16.2 139 776 29
2:13.8 1,000m 2:13.8 146 802 30
2:14.4 1,500m 2:14.4 144 796 29
2:13.2 2,000m 2:13.2 148 809 30
2:13.6 2,500m 2:13.6 147 805 29
2:13.2 3,000m 2:13.2 148 809 30
2:13.9 3,500m 2:13.9 146 801 30
2:13.3 4,000m 2:13.3 148 808 30
2:13.6 4,500m 2:13.6 147 805 30
2:11.4 5,000m 2:11.4 154 830 30

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Workout Graph

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