Stephen Barr 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 149 |
January 17, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 289 | 29 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 29 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 29 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 28 | 29 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 29 | 29 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 29 | 30 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 29 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 30 | 30 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 29 | 30 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 774 | 29 | 29 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 806 | 29 | 30 |
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Workout Graph
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