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Stephen Barr 5000m row

5,000m

Meters

22:36.3

Time

2:15.6

Pace

290

Calories

Average Watts140
Calories Per Hour782
Stroke Rate29
Stroke Count668
Drag Factor170

January 18, 2024 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.3 5,000m 2:15.6 140 782 29
2:19.9 500m 2:19.9 128 739 29
2:16.5 1,000m 2:16.5 138 773 29
2:15.9 1,500m 2:15.9 139 779 30
2:15.4 2,000m 2:15.4 141 785 30
2:15.9 2,500m 2:15.9 139 779 30
2:14.8 3,000m 2:14.8 143 791 30
2:15.2 3,500m 2:15.2 142 787 29
2:15.7 4,000m 2:15.7 140 782 30
2:15.7 4,500m 2:15.7 140 782 30
2:11.3 5,000m 2:11.3 155 832 30

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Workout Graph

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