Stephen Barr 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 185 |
January 19, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 284 | 28 | 161 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | 28 | 125 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | 27 | 169 |
| 2:40.7 | 1,500 | 2:40.7 | 84 | 590 | 28 | 24 | 158 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 28 | 29 | 167 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 29 | 168 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 28 | 29 | 152 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 28 | 29 | 172 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 28 | 29 | 184 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 29 | 28 | 168 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 30 | 29 | 155 |
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Workout Graph
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