Stephen Barr 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
292
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 156 |
January 20, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 786 | 292 | 29 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 29 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 29 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 30 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 30 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 30 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 30 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 30 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 30 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 30 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 30 |
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Workout Graph
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